Despite our busy lifestyles, our health should be our foremost priority. We must look after ourselves at all costs and avoid anything that poses a threat to our health. Ignorance is no excuse as we have all the information we need regarding our health. The food we eat has the potential to add or subtract to our general well-being. As most of us have observed, the foods and snacks we are attracted to contain zero nutritional content.
The ones we detest are the very ones that have the power to revive and build our systems. We shall be looking at one of them extensively, namely, raw cacao. The term ‘cacao’ holds a close relation to the term ‘cocoa.’ The difference is that cacao is the unprocessed form of cocoa. That’s not all; cacao nibs brings along with it a host of benefits to our health.
1. Rich in calcium
Calcium is good for our bones. When taken in plenty, it helps keep osteoporosis at bay. Our bodies depend fully on the strength of our bones. Cacao offers exactly that in all its rich properties.
2. Helps calm the mind and enhance relaxation
Most people, especially the ladies can attest to this amazing fact. Raw Cacao powder contains high levels of a rare kind of component called anandamide. It is responsible for managing stress and calming the moods.
3. Cacao helps in fighting different kinds of diseases
This means that if taken in the right amounts, cacao can fight and prevent diseases of all kinds. It was used widely in the past and is still applied in modern medicine.
4. Cacao is good for the heart
It helps improve the functions of the heart. It also ensures that the heart is strong enough to carry out its activities. When the heart is in good condition, the rest of the body is assured of a smooth sail through all of the life’s storms.
Different ways to take raw Cacao
For raw Cacao to be effective, it can be ingested in many different ways. Some of these ways are listed below;
- You can grind it using a pestle and mortar and then make a drink out of it. You can sip this healthy drink at your pleasure as your body utilizes the nutrients found in Cacao. Feel free to add some milk and enjoy its milky taste.
- Nibble on a square of chocolate that contains no additives or flavors. A wholesome bar will guarantee you nothing but wholeness in every area of your body.
- You can sprinkle raw Cacao on a bowl of your favorite nuts and cherries. This is a perfect combination of nothing but healthy and unprocessed ingredients. All these in their natural state and will improve your health rather than lead you to an early grave.
- If you are a fan of smoothies, you are going to love mixing them with Cacao. This is a blend of nothing but pure and healthy sweetness.
Your health is your wealth and must not be gambled with. In every way, surround yourself with healthy foods and snacks, raw Cacao included.