Top Tips to Naturally Regrow Your Hair

Your hair makes you look beautiful. It is quite normal to want to improve your hair to reach your satisfaction level. If you are planning to regrow hair that you have lost or simply want to increase its length, you can try some natural remedies. The following are the proven remedies that can help to enhance and stimulate the hair that you have.

Massage

long hairBy massaging the scalp, you can help restore hair growth. You can also use this technique in conjunction with hair masks and oils. That helps stimulate the scalp and help improve hair thickness. When you massage your scalp each day, you help relieve tension and stress. It is said that stretching the forces during the massage to encourage hair thickness and growth in dermal papilla cells.

Aloe Vera

For many years, aloe vera has been used for treating hair loss. It works by soothing the scalp and conditions hair. Moreover, it can unblock hair follicles that are blocked by excess oil and reduce dandruff. You should apply pure aloe vera to the scalp and hair a few times a month. It is also a good idea to use a conditioner or a shampoo that contains aloe vera.

Coconut Oil

Coconut oil is rich in fatty acids that penetrate the hair shaft and reduce protein loss. Ideally, you can use coconut oil before and after you wash your hair, depending on the hair type. If the hair is oily, you can try a treatment overnight or for some hours before washing it. However, if your hair is dry, you should consider leave-in treatments. There is a need to carry out more research on the use of coconut oil to promote hair growth.

Viviscal

woman with long hairThis is a natural hair-growth supplement that you can find on the market. It is known to help promote hair growth in people with thinning hair. The supplement contains a marine complex called AminoMar C that is made of vitamins, shark, mollusk powder, and minerals. All these ingredients help regenerate new cells and strengthen the existing cells. You are required to take two pills each day for at least six months to get positive results.

Fish Oil

When you consume omega fatty acids, you can help improve your hair from the inside. Omega fatty acids are rich in proteins and nutrients. It is advisable to take an omega supplement with antioxidants to help improve both the hair diameter and density. In addition, it helps reduce hair loss.

How to Whiten Your Teeth Naturally at Home

One thing that everybody wants in this world is to change the whiteness of their teeth. A smile with pure white teeth is what people want in life. You don’t want to feel shame when smiling in front of your friends and family. A fresh mouth with white teeth will make you feel comfortable at all times. Each day people are looking for many different ways on how they can whiten their teeth.
There are many different ways you can use some methods are safe others are risky, and some are expensive. So you should carefully choose what to use. However, you can never go wrong with natural home remedies because they don’t have any chemicals and they are affordable. Here are some of the natural remedies you can use to whiten your teeth while at home.

Orange Peel

You can use orange peel to rub your teeth because it’s safe and it’s a natural remedy to whiten your teeth. It contains limonene which is an element that has natural solvent cleaners, and it’s also used in a lot of commercial teeth products. Orange peel does not have acid unlike the flesh of the fruit so it’s safe for you to use without the fear of the acidity in the fruit that can affect the tooth enamel.

Apple Cider Vinegar

It’s proven that apple cider vinegar has a lot of health benefits like its antibacterial components. However, a lot of people don’t know that you can also use it for teeth whitening. You can brush your teeth with a spoon of apple cider vinegar while at home to assist in killing bacteria in your gums and freshen your breath as well.

Turmeric Powder

Thirdly, you can also use turmeric powder to whiten your teeth because it’s an antimicrobial, anti-inflammatory and has antioxidants making it suitable for curing dental issues such as gum disease. Turmeric powder which is in the form of powder acts as an abrasive that reveals whiter teeth and remove surface stains in an instant. Just rub a spoon of turmeric powder over your teeth by use of your finger, then brush using a clean toothbrush then rinse.

Coconut Oil Pulling

Lastly, we have coconut oil pulling which is an Indian style that involves swilling the oil in your mouth for some minutes just like the way we use the mouthwash. Coconut oil is useful for teeth whitening, and it has an oral heal gains. More so, oil pulling using coconut oil has assisted many people to decrease the formation of plaque on teeth and even contributed to lower the risk of gum disease.